Monthly Archives: April 2023
Fixing a built-in Oven and Plyometrics
I was down with an ankle injury that kept me out of the Dojo for a bit. Somewhat obsessed with recovery while I couldn’t do much physically, I used the time to read myself into recovery and training theory and discovered plyometrics – a type of exercise that involves explosive movements like jumps, hops, and […]
Posted in Martial Arts
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